BANANA STUFFED FRENCH TOAST Six to eight slices bread, cut to about two-inch thick 2 eggs 2 tbs sugar 1 cup milk 1 tsp vanilla 1 banana pinch cinnamon and nutmeg 1 tbs brown sugar Preheat oven to 350ºF Beat egg well with milk and sugar. Peel and slice banana combine with sugar, and spices. Slice each piece of bread through the middle to about 3/4 way down, do not cut through. Grease a shallow casserole dish. Stuff bananas into cuts in each piece of bread. Dip bread into egg mixture and place in dish. Bake for 15 to 20 minutes until golden and puffed. Serve with honey or syrup. Serves four. PEPPERY CARIBBEAN
BRUSCHETTA Pumpkin Pone Baked doughnuts
Carrot coconut
loaf Coffee cake
scones with pecan streusel crunch
PASTEL DE
TRES LECHES Oven baked
plantain in rum and orange juice
Shepherd's
pie HOT CROSS
BUNS ORANGE RAISIN
BREAD Powdered Sugar Frosting LEMON MERINGUE
TARTLETS LEMON COCONUT
COOKIES ISLAND CORN
BREAD PIZZA SQUARES OLD FASHIONED
MEAT LOAF CHOCOLATE
RIPPLE CHEESECAKE Southern Pecan Pralines
Grilled veggie pizza on a wholewheat crust Pizza does not have to spell fattening. You can lighten up your fat content without sacrificing your taste by using low fat cheeses, and grilled vegetables accented by fresh herbs. 3 tsp instant yeast 1 tsp sugar 2 cups all purpose flour 1/2 cup whole wheat flour 1 tsp salt 1 tbs Olive oil 1 cup warm (110-120F) water Combine yeast, sugar and flours and salt, add oil, pour in enough water to knead to a soft dough. Cover and let stand until risen to double the volume, about 45 to 50 minutes. FOR THE PIZZA: 2 tbs cornmeal 1 cup Italian tomato sauce 1 tsp dried oregano 1/2 cup chopped fresh basil 1 large onion, sliced thinly 1 large sweet pepper, seeded and sliced 1 cup sliced mushrooms 1/4 cup sliced black olives 1 small eggplant, grilled and chopped Grated low fat mozzarella cheese or any type Preheat oven to 400F. Oil a baking pan sprinkle with cornmeal. Stretch or roll dough to a 10-inch circle. Place on baking tray, spread with tomato sauce, sprinkle with oregano and basil. Arrange the vegetables on top of sauce. Bake the pizza for 10 minutes then add the cheese. Bake for a further 10 minutes or until golden. Serves four to six. TO GRILL EGGPLANT: Wash and slice eggplant into 1/4 inch slices. Sprinkle with salt and let stand for 10 minutes. Rinse and pat dry with paper towels. Preheat grill or grill pan. Brush eggplant slices with olive oil. Grill until tender, about six to eight minutes, turning slices. Remove and cool. Cut into cubes. Molasses oatmeal bread 1/4 cup molasses 1/2 cup oatmeal 1/3 cup vegetable oil 3 to 4 cups all purpose flour 1 tbs instant yeast 2 tsp salt 1 cup water 1 egg white 1 egg Oatmeal for dusting a small saucepan place molasses, water, oatmeal and oil. Heat to about 120 F. Stir in egg. Place three cups flour into a mixing bowl, add yeast and salt. Add liquid mixture to flour and stir with a wooden spoon to combine. Turn out onto a floured surface and gently knead, adding more flour if necessary, to a soft smooth dough. Lightly grease dough and cover. Let rise for 60 minutes. Punch down and make into two rounds. Let rise for a further 30 minutes. Brush with egg white and sprinkle with oats. Bake in a preheated 400 F oven for 20 minutes. Makes 2. FOR rolls: Shape into 16 rolls, Brush with egg white and sprinkle with oats. Let rise for another 30 minutes. Bake in a preheated 400 F oven for 20 minutes. Makes 16. HOT CROSS BUNS 1 tbs instant dried dry yeast 4 to 41/2 cups all purpose flour 1 tsp salt 1 tsp ground cinnamon 1/4 tsp ground cloves 1/4 tsp ground nutmeg 11/4 cup lukewarm milk 1/3 cup sugar 1/3 cup butter, melted 1 egg 1 egg yolk 1 cup raisins 1/2 cup mixed peel, (optional) 1 egg white slightly beaten 1 tbs water In a large bowl, combine yeast with two cups flour, add the salt and dried spices. Combine milk, sugar, butter egg, and egg yolk. Add to flour mixture. Beat until smooth. Stir in raisins and mixed peel add enough flour to make the dough easy to handle. Turn dough onto a lightly floured surface and knead until smooth and elastic, about five mins. Place in a greased bowl turn greased side up. Cover and let rise until doubled in bulk, about 45 minutes. Punch down dough, divide into 4 equal parts. Cut each part into six equal pieces. Shape each piece into a ball, place about two inches apart on a baking sheet. With a scissors, snip a cross on top of each ball. Cover and let rise until doubled in size, about 30 minutes. Preheat oven to 375F Mix egg white with one tablespoon water, brush top of buns with egg white mixture. Bake until golden brown, about 20 minutes. Frost crosses on buns with powdered sugar frosting. Makes 24 rolls. POWDERED SUGAR FROSTING 1 cup icing sugar 1 tbs water or milk 1/2 tsp vanilla or almond extract Mix sugar with water and vanilla until smooth. Add a little more water if needed 1/2 tsp. at a time. Place in a piping bag and pipe crosses onto buns in line with the crosses cut previously with the scissors. Let dry before serving. ORANGE RAISIN BREAD 1/2 cup dark rum 11/2 cup raisins 1 cup citron candied peel 5 1/2 to 6 cups all purpose flour 1 package active dried instant yeast 2 cups warm milk (120F) 2 tsp salt 1/3 cup brown sugar 1/4 cup vegetable oil 1 egg Combine fruit with rum and soak for about four hours. Combine two cups flour with yeast, salt and sugar. Add oil to milk and add egg. Pour into flour mixture. Add fruits in rum. Knead to a creamy consistency. Add remaining flour 1/2 cup at a time to form a soft dough that just clears the sides of the bowl. turn onto a work surface. Knead until smooth and springy. Place in a large bowl, cover and let stand until doubled, about 11/2 hours. Preheat oven to 375F Grease and flour a nine to ten-inch tube pan. Punch down dough, roll into a log and place into tube pan. Let rise for about 30 minutes. Bake for 40 minutes until golden. Makes one ring. Lemon meringue tartlets For the filling: 1/2 cup water 1 cup lemon juice 11/3 cups granulated sugar 2 egg yolks 2 eggs 21/2 tbs cornstarch Place water, lemon juice, sugar eggs and yolks into a heavy sauce pan, whisk to combine. Add cornstarch and beat to remove any lumps. Cook over a gentle heat, until mixture is thick, about six to eight minutes. (You may use a double boiler here). Remove from heat and cool, cover lemon with a piece of plastic wrap directly on lemon filling; this will prevent a skin from forming. Fill into prebaked pie shells top with meringue and bake for 15 minutes until golden. Refrigerate until ready for use. Serves six For the pastry: 1 cup flour 1/2 cup butter 1 tbs sugar 2 tbs iced water Pinch salt Make pastry by placing flour, butter and sugar into a work bowl, add butter and cut into flour until the mixture resembles fine crumbs, add water if needed and bring mixture together with your hands, gently. Form into a ball. Wrap in plastic wrap and refrigerate for one hour or more. Preheat oven to 400F. Roll dough into a circle 1/4-inch thick, fit into small three inch tartlet pans or pie plate, prick pastry, fit pastry with a piece of foil, fill with dried beans and bake for 15 minutes, remove foil and beans, and bake for a further ten minutes or until golden. Cool. Makes six tartlets. WALNUT RAISIN SPICE LOAF 1 cup whole wheat flour 3/4 cup raisins 3/4 cup walnuts, chopped 2/3 cup all purpose flour 1/2 cup wheat bran 1/2 cup cornmeal 2 tsp baking soda 1 tsp cinnamon 1/2 tsp allspice 1/2 tsp salt 1/2 tsp ginger powder 2 cups thin yogurt 1/3 cup molasses Pinch ground cloves Preheat oven to 375F. Combine all the dry ingredients. Mix yogurt with molasses. Add to dry ingredients. Spoon into two prepared loaf tins and bake for about 40 minutes, until a wooden pick inserted into the centre comes out clean. Cool before slicing. Makes two loaves. CHOCOLATE CHERRY SODA BREAD 4 cups all purpose flour 1/2 cup sugar 2 tsp salt 2 tsp baking powder 1/2 tsp baking soda 6 tbs unsalted butter, chilled, cut into cubes 1 cup bitter sweet chocolate chips 1 cup dried cherries or (cherry flavoured cranberries) 1 tbs orange zest 11/4 cups thin yogurt (pourable) or 11/4 cups milk combined with 1 tbs lime juice 1 egg Pre-heat oven to 350F. Line a baking tray with parchment paper. In a large mixing bowl combine first five ingredients. Add butter and cut into mixture until mixture resembles small peas. Add chocolate chips and dried fruit. Combine milk with egg, beat egg, and zest. Pour into flour mixture. Stir just to combine. Turn onto a floured surface and knead gently five times. Form into a 6 1/2-inch diameter round. Cut three-inch slits into centre to form a starburst. Place on baking tray. Bake for about 70 mins until well browned and cooked through. Cool and serve. CARROT COCONUT LOAF 3 CUPS all purpose flour 11/2 tsp baking powder 11/2 tsp baking soda 2 tsp ground cinnamon 1/2 tsp grated nutmeg 4 large eggs 2 cups brown sugar 1/2 cup vegetable oil 1 cup finely grated coconut 1 tsp vanilla 11/2 cups grated carrots 1 cup orange juice 2 tsp grated orange zest Preheat oven to 375F In a large bowl combine flour, baking powder, baking soda, cinnamon, nutmeg. In a separate bowl, beat eggs with sugar until thick, add oil, coconut, vanilla, carrots, orange juice and zest. Pour wet mixture into dry ingredients and stir to combine. Spoon mixture into two greased loaf tins and bake for 45 minutes until a wooden pick inserted into the centre comes out clean. Makes two loaves. Banana Streusel Cake 1/2 cup butter, unsalted 1 cup brown sugar 2 eggs 2 cups all purpose flour 1 tbs baking powder 1/2 cup milk 2 bananas mashed 1 tsp vanilla For the streusel topping 1/2 cup chopped nuts 4 tbs brown sugar 2 tsp cinnamon Grease and flour a nine-inch cake tin. Make cake: Cream butter with sugar until light, add eggs one at a time, combine flour with baking powder. Combine milk with bananas and vanilla Add flour alternately with milk. Spoon into a nine-inch pan. Combine ingredients for streusel, sprinkle on top of cake. Bake 350 for 30 minutes. Makes one cake. Cheesy corn puppies 1 cup flour, sifted 2 eggs 2 tbs granulated sugar 2 tbs salt. 3/4 cup cornmeal 1 cup milk 1/2 cup onion, minced 6 frankfurters 1tbs prepared mustard 1 tbs salad oil 2 cups Tastee cheese, shredded 1 cup Tastee cheese, diced 1/3 cup corn oil METHOD Sift flour, cornmeal, baking powder and salt into a bowl. Stir in sugar. Combine milk, eggs, 1/3 cup oil and onions thoroughly. Add diced cheese. Add dry ingredients and stir just enough to dampen the mixture. Turn the mixture into a 36 cm baking dish. Cut four slashes 1/2 cm deep in each frank. Place franks with cut side up in a row on top of batter. Bake for 20 minutes at 185 Celsius or 375 Fahrenheit, then brush with combined mustard and 1 tablespoon oil. Add shredded cheese on top. Bake for an additional 20 minutes or until a skewer inserted comes out clean. Cut into six servings with frank in the centre of each. Serve with a hot barbecue sauce or tomato sauce (optional). LEMON MERINGUE TARTLETS For the filling 1/2 cup water 1 cup lemon juice (fresh) 1 1/3 cups granulated sugar 2 egg yolks 2 eggs 2 1/2 tbs cornstarch Place water, lemon juice, sugar eggs and yolks into a heavy saucepan. Whisk to combine. Add cornstarch and beat to remove any lumps. Cook over a gentle heat until mixture is thick, about six to eight minutes. (You may use a double boiler here.) Remove from heat and cool. Cover with a piece of plastic wrap directly on lemon filling; this will prevent a skin from forming. Fill into prebaked pie shells, top with meringue and bake for 15 minutes until golden. Refrigerate until ready for use. Serves six. For the pastry 1 cup flour 1/2 cup butter 1 tbs sugar Pinch salt 2 tbs iced water Place flour, butter and sugar into a work bowl. Add butter and cut into flour until the mixture resembles fine crumbs. Add water if needed and bring mixture together gently with your hands. Form into a ball. Wrap in plastic wrap and refrigerate for one hour or more. Preheat oven to 400F. Roll dough into a circle quarter-inch thick. Fit into small three-inch tartlet pans or pie plate. Prick pastry, fit pastry with a piece of foil, fill with dried beans and bake for 15 minutes. Remove foil and beans and bake for a further ten minutes or until golden. Cool. Makes six tartlets. For the meringue 2 egg whites 1/3 cup sugar 1/4 tsp cream of tartar Preheat oven to 350F. Beat egg whites until frothy. Gradually add sugar and cream of tartar. Beat until stiff and glossy. Spoon onto tarts and bake for ten to 15 minutes until golden. COCONUT PILLOW COOKIES 1/2 cup butter 1/2 cup sugar 1 egg 1/2 cup finely grated coconut 1/3 cup milk 2 cups flour 2 tsp baking powder 1/2 tsp baking soda Cherries for garnish Preheat oven to 375F. Cream butter with sugar. Add egg and beat in, then add coconut. Add flour, baking soda and powder alternately with milk. Stir to combine. Drop batter by teaspoons onto a greased cookie sheet. Garnish with cherries. Bake for ten to 15 minutes until lightly golden around the edges. Makes about 20. JAMMY OATMEAL BARS 1 cup all purpose flour 1/4 cup chopped pecans cup rolled oats 1/2 cup brown sugar 1/2 tsp baking soda 1/2 cup butter, melted 1/2 cup jam, any flavour Preheat oven to 350F. Grease a nine-inch square baking tin. Combine flour, nuts, oats, sugar and baking soda. Pour in butter and combine. Press one-half the mixture into the tin, spoon jam onto oatmeal mixture and gently spread to cover. Pour on the rest of the oatmeal and press gently to cover jam. Bake for 20 minutes until lightly browned. Cool and cut into squares. Makes about 12. OPEN-FACED APPLE ALMOND TART Ingredients: Pastry: 1 1/2 cups all-purpose flour 1 tbs granulated sugar pinch salt 1/4 cup ice water 1 1/2 lb apples, cored, halved and sliced into 1/2-inch slices 1/3 cup finely chopped almonds 3/4 cup granulated sugar, divided 1/4 cup all purpose flour 1/3 cup guava jam (optional) Make pastry: Combine flour with sugar in a large bowl. Rub butter into flour until it is partially blended. Sprinkle water over flour. Bring pastry together lightly with your hands. Chill 15 minutes before rolling out. Preheat oven to 400æF Assemble tart: Roll pastry into a rectangle approx 16 X 2 inches. Place on a cookie sheet. Combine nuts, 1/4 cup sugar and 1/4 cup flour. Sprinkle over pastry to within one inch of border. Place apples over nuts; fold pastry over to about two inches over apples. Sprinkle with remaining sugar. Bake for 35 to 40 minutes until fruit is tender and pastry is browned. Brush with melted jelly. APPLE AND WALNUT BRAN BREAD 1 cups milk 1 tbs lime juice 2 cups bran flakes 4 cups all purpose flour 1 tbs baking powder 2 tsp baking soda 2 tsp cinnamon 1/2 cup unsalted butter 1 1/2 cups brown sugar 2 eggs 1 tsp vanilla essence 2 cups grated apple (about 34 apples) 1 cup walnuts, chopped Streusel topping 1/2 cup all purpose flour 1/4 cup brown sugar 1/4 cup butter 1/2 tsp cinnamon Preheat oven to 350æF Combine milk and lime juice, let stand until curdled, about 15 minutes. Place bran flakes into a mixing bowl and pour the curdled milk into the flakes, let stand. In a large mixing bowl combine flour, with baking powder, baking soda and cinnamon. Cream butter with an electric mixer until creamy, add sugar and beat until fluffy, add eggs one at a time, add vanilla and beat for a few seconds more. Pour bran flake mixture into the butter mixture and mix. Add grated apple and stir well. Add the dry ingredients and stir just until combined. Fold in chopped walnuts. Combine all the ingredients for the streusel and mix until mixture resembles fine crumbs. Spoon batter equally into two greased and floured 9 X 3 inch baking pans. Sprinkle streusel equally over top of both, bake for about 50 minutes or until a wooden pick inserted near the centre comes out clean. Makes two loaves. CARAMELISED APPLE CAKE 3 apples 2 tbs unsalted butter 1/2 cup brown sugar 1 tsp cinnamon 1/2 cup butter 11/2 cups brown sugar 2 eggs 1 tsp vanilla 3/4 cup milk 2 cups flour 2 tsp baking powder 1/2 tsp baking soda Grease and flour a nine-inch cake pan. Preheat oven to 350 degree F. Grease and flour one nine-inch cake tin. Peel core and slice apples. Melt two tbs butter in a non-stick pan, add 1/2 cup brown sugar, stir and add apples, cook for about three to five minutes, add cinnamon and remove from heat. Spoon apples into prepared cake pan. Cream butter with sugar until light and fluffy, add eggs one at a time. Beating well between additions. Combine vanilla with milk. Sift together flour, baking powder and baking soda. Add flour mixture alternately with milk in three additions, beginning and ending with flour. Spoon batter on top of apples. Bake for 40 to 50 minutes until well risen and a wooden pick inserted into the centre comes out clean. Remove and cool for five minutes on baking rack. Invert onto serving plate. Serve warm or at room temperature with a dollop of heavy cream or ice cream. Makes one nine-inch cake Spiced paw paw on cake rounds with coconut custard Ingredients: 1 half ripe, 3 lb paw paw 1 cup sugar 3 tbs lime juice 1 cinnamon stick 2 cups water Peel and cut paw paw into one inch strips, place in sauce pan along with other ingredients and cook gently for 15 to 20 minutes until a thick syrup is formed, remove and cool. For the sponge cake: 4 eggs 1 cup all-purpose flour 1 cup sugar 1 tsp vanilla 1/2 tsp baking powder Beat eggs until thick with sugar, fold in flour with baking powder, add vanilla. Pour into prepared pan and bake for 10 to 12 minutes, remove and cool. Use a cookie cutter to cut out the desired sized rounds. Makes 12 rounds, 21/2 inches in diameter. Coconut custard Ingredients 1 cup coconut milk 1 cup milk 1/4 cup dark rum 4 egg yolks 1/4 cup sugar 1 piece lime peel Heat milk and coconut milk together. Beat yolks with sugar and lime peel. Add a little milk to the sugar mixture, then add the sugar mixture to the milk, cook until thick, add rum and remove. Cool. To assemble place one sponge round onto a serving plate, spoon paw paw on top with some spiced syrup. Top with coconut custard. You may serve it this way or you may add another sponge round to top it off, spoon more fruit and custard on top. Paw paw and pineapple crumble Ingredients: 1 3 lb pineapple, peeled and cut into one inch pieces 1 3 lb paw paw half ripe, peeled and cut into one inch pieces 1 cup brown sugar 3 cloves 2 sticks cinnamon 1 cup water Dash aromatic bitters Place all the above ingredients into a medium sized sauce pan, cook for 10 minutes or until the mixture is thick, do not overcook the fruit. remove. Crumble Ingredients 3 cups all purpose flour 2/3 cups butter 1/2 cup granulated sugar Preheat oven to 350ÝF Combine butter with flour until mixture resembles fine crumbs, add sugar and toss. Place fruit into an ovenproof dish, spoon crumble on top and cover fruit, sprinkle with a little brown sugar. Bake until hot and bubbly, 35 mins. Serves 10 to 12. MANGO BLUEBERRY CAKE Cake: 1 1/2 cups all purpose flour 1/2 cup sugar 1 tsp baking powder Pinch salt 1/2 cup butter 1 egg 1 tsp vanilla Filling: 1/2 cup sugar 2 tbs all purpose flour 1 tbs tapioca starch 2 lbs Julie mangoes, pitted and cut into slices lengthways 1 cup frozen blueberries (optional) 1 tbs lime juice 1 tsp lime zest Make pastry: Preheat oven to 375F. Place flour, sugar, baking powder and salt into a food processor. Add butter and pulse until the texture of small peas. Add egg, and pulse until dough clumps together. Press dough into bottom and up sides of a 9 inch springform pan. Chill. For the filling: Grind sugar with tapioca starch until sugar is powdery. Add remaining sugar. Toss with mangoes and blueberries. Add lime juice and zest. Spoon into pastry and bake for about 45 minutes. Cool before removing. Mango Crisp Chef Dee suggests serving this with Coconut Ice Cream (recipe given) for that total Caribbean experience. 2 pounds slightly firm mangos, peeled and sliced 1 cup brown sugar 2 tablespoons water 2 tablespoons dark or spiced rum, optional 1 teaspoon ground cinnamon 1/3 cup flour 34 cup quick-cooking or old-fashioned oats (not instant) 12 cup chopped almonds, optional 4 tablespoons butter, softened Combine mangos with 12 cup brown sugar, water, rum and cinnamon. Mix together 12 cup brown sugar, flour, oats and nuts, if using; add butter and cut it in with a pastry cutter until it makes a crumbly mixture (or use clean hands). Place the mango mixture in a greased 8-inch-square or oval dish and top with crumb mixture. Bake in preheated 375-degree oven 35 minutes or until mangoes are cooked. Makes 9 servings. Per serving (with almonds, without ice cream): 229 calories, 34 percent calories from fat, 9 grams total fat, 13 milligrams cholesterol, 3 grams saturated fat, 3 grams protein, 38 grams carbohydrates, 3 grams total fiber, 8 milligrams sodium, 27 grams total sugars, 35 grams net carbs. Per serving (without almonds or ice cream): 194 calories, 26 percent calories from fat, 6 grams total fat, 13 milligrams cholesterol, 3 grams saturated fat, 2 grams protein, 36 grams carbohydrates, 2 grams total fiber, 8 milligrams sodium, 27 grams total sugars, 34 grams net carbs. Broccoli and cauliflower bake 1 1/2 lbs broccoli, trimmed 1 1/2 lbs cauliflower, trimmed 3 tsp. margarine 2 ozs flour 12 ozs milk 3 ozs grated cheddar cheese 1/2 tsp. nutmeg Cheese sauce Pepper METHOD: Butter an ovenproof bowl or round mould dish. Break the broccoli into florets and drop in pot of boiling salted water. Cook for five minutes, drain and rinse with cold water, then spread on a paper towel to drain. Break the cauliflower into florets, drop in a pot of boiling salted water. Cook for five minutes, drain and rinse with cold water, spread on paper towel to dry. Place a cluster of cauliflower on the bottom of the bowl, add a layer of broccoli, fill the centre with small florets. Add another layer of cauliflower, finish with a layer of broccoli. Cover the bowl with buttered foil and bake for about 10 minutes or until vegetables are soft. Melt margarine in a saucepan, add flour, stirring constantly and simmer until thick. Stir in milk, cheese, nutmeg, salt and pepper. Pour mixture over vegetables. Hold a warm serving plate over the top of the mould dish to lift off top. Serve the moulded vegetables with cheese sauce. Turned Cornmeal 3 cups cornmeal 4 cups coconut milk 1 medium onion 1 large stalk scallion 2 cups diced beef 1 green sweet pepper 6 small okras 3/4 cup diced raw saltfish 1 medium tomato diced 1/4 lb. margarine 1 scotch bonnet pepper, finely cut black pepper to taste 2 tsp. salad oil METHOD: Cook the meat until it is brown, and set aside. Lightly fry onion, scallion, green pepper, okras, tomato and hot pepper in salad oil. Combine meat, saltfish, butter and cornmeal and stir well. Set coconut milk on fire to boil until a slight sum is formed, roughly 12 minutes, then add cornmeal. Stir well without any lump, then cover and steam over very low fire. Stir occasionally until meal is cooked. Grease a mould dish and press the turned cornmeal in, cover the dish to keep warm until ready to serve. Serve with chicken and tomato slices. Sweet Cassava Pudding 2 medium size sweet cassava 3 ozs margarine 2 cups sugar 2 cups grated coconut juice 1/2 cup raisin 1 tsp. cinnamon powder 1 tsp. baking powder 1 tsp. Rose water 1 tsp. vanilla 1 cup hot water METHOD: Wash and grate sweet cassava, add coconut milk, sugar, spices and add to that the beaten eggs and the rest of ingredients. Mix thoroughly with 1 cup of hot water, stir well. Grease baking tin, pour in mixture and bake for one hour. Cover with grease paper. Light coconut sweet bread 1/2 cup raisins 4 1/2 cups all-purpose flour 1 tbs cinnamon 1 pkg Instant yeast 1 cup coconut milk or regular milk 1/3 cup butter, melted 1/3 cup granulated sugar 1/2 tsp salt 2 eggs 1/2 cup freshly-grated coconut Forn Glaze: 1/4 cup brown sugar 2 tbs hot water Soak raisins in warm water. In a mixer bowl combine two cups flour, coconut, spice and the yeast. Heat coconut milk, butter, granulated sugar and salt to 115-120 degrees Fahrenheit. Add to flour mixture. Add eggs and beat slowly until incorporated. Add drained raisins and incorporate. Add enough of the remaining flour as you can then turn onto a floured surface and knead to make moderately stiff dough that is smooth and elastic, about six to eight minutes. Place in a greased bowl and cover. Let rise until doubled in volume (45 minutes). Punch down, divide in half and rest dough for ten minutes. Shape into loaves and let rise for another 45 minutes until doubled in size. Bake in preheated oven (350 degrees Fahrenheit) for about 30 minutes until brown. Combine brown sugar and hot water. Glaze bread with sugar syrup and sprinkle with additional brown sugar. Makes two loaves. Chocolate cherry soda bread 4 cups all-purpose flour 1/2 cup sugar 2 tsp salt 2 tsp baking powder 1/2 tsp baking soda 6 tbs unsalted butter, chilled, cut into cubes 1 cup bittersweet chocolate chips 1 cup dried cherries or (cherry-flavoured cranberries) 1 tbs orange zest 1 1/4 cups thin yogurt (pourable) OR 1 1/4 cups milk combined with 1 tbs lime juice 1 egg Preheat oven to 350 degrees Fahrenheit. Line a baking tray with parchment paper. In a large mixing bowl combine first five ingredients. Add butter and cut into mixture until mixture resembles small peas. Add chocolate chips and dried fruit. Combine milk with beaten egg and zest. Pour into flour mixture. Stir just to combine. Turn onto a floured surface and knead gently five times. Form into a six-and-a-half-inch in diameter round. Cut three-inch slits into centre to form a starburst. Place on baking tray. Bake for about 70 minutes until well-browned and cooked through. Cool and serve. Coconut tarts 1 cup grated coconut 1 cup granulated sugar 2 cloves, ground 1 teaspoon ground cinnamon In a large shallow saucepan cook sugar and coconut on medium heat until mixture begins to bubble. The mixture will water a little. Add spices and continue to cook, stirring frequently, until mixture comes together, (about 15 to 20 minutes). You can add a small amount of water to prevent sticking. When the coconut is cooked yet juicy, remove and cool. The flaky pastry 2 1/2 cups all-purpose flour 1 tsp salt 4 oz unsalted cold butter 4 oz shortening 1/2 cup ice water Place the flour and salt in the bowl of a food processor. Cut the butter and shortening into small pieces, and drop onto flour. Pulse in food processor until mixture resembles fine crumbs. Add the water and pulse a few times, add more water and pulse again. Continue until the mixture has curds and clumps and sticks together when pressed between your fingers. Remove and form into a ball. Wrap and chill for at least 2 hours. Roll out pastry to 1/4 inch thickness, cut out four-inch rounds.Place one tbs filling on the bottom portion of the pastry, leaving an edge about 1/2 inch around filling. Bring the top portion over the coconut to cover it and crimp the edges to seal with a fork. Repeat until pastry and coconut are used up. Brush tarts with beaten egg. Bake for 15 to 20 minutes until golden. Cool on wire racks. Makes 24. Coconut drops 3 cups flour 2 oz butter 1 egg, lightly beaten 1/2 tsp bitters 3 tsp baking powder 2 tsp cinnamon 1/2 cup sugar 1 tsp vanilla 1/2 cup raisins, optional 2 cups finely grated coconut Glaze: 1/4 cup hot water 2 tbs sugar Preheat oven to 350ÝF. Cream butter and sugar until light and creamy. Add egg and beat well. Combine all dry ingredients and add to creamed mixture. Add coconut and raisins, and a little water if necessary to moisten batter. Batter should be firm and not soft. Too soft or runny a batter will result in drops not holding their shape while baking. Drop batter by spoonfuls onto a greased cookie sheet, and bake for 20 to 30 minutes until firm and golden. Brush with sugar glaze and sprinkle with sugar. Return to oven for another three minutes or so. Makes 24 two-inch drops. Pone 1 lb cassava, grated 1 dried coconut, grated 1/4 lb pumpkin, grated 1 cup granulated sugar 2 tbs butter 1 tsp cinnamon 1/4 tsp allspice 1/4 tsp nutmeg 1/8 tsp black pepper 1 tsp bitters 1/4 cup water Preheat oven to 350ÝF In a mixing bowl, combine cassava, coconut pumpkin, sugar. Rub butter into mixture until it becomes like breadcrumbs. Add cinnamon, allspice, nutmeg, black pepper. Combine bitters with water and add to mixture, stir well. Mixture should be moist. Grease an eight-inch square baking pan, spoon mixture into pan and press down, making it smooth on the surface. Bake for 45 to 50 minutes until nicely browned and mixture starts to pull away from the sides of the pan. Remove from oven and cool in pan. Cut into squares. Serves about 10 to 12. Banana Bread Yield: 1 (10-slice) loaf Ingredients: 1/3 cup pecans 1/3 cup cashews 2 cups all-purpose flour 1/8 teaspoon salt 1 teaspoon baking soda 1/2 cup (1 stick) unsalted butter, softened 1 cup packed dark-brown sugar 2 extra-large eggs 1 vanilla bean, split lengthwise, or 1 1/2 teaspoons vanilla extract 3 tablespoons amber or dark rum 2 cups mashed ripe banana (4-5 medium bananas) 1 1/2 teaspoons ground cinnamon 1/4 teaspoon ground mace or nutmeg 1/4 teaspoon ground cloves 3 tablespoons buttermilk 2 1/2 ounces bittersweet chocolate, chopped, or 1/2 cup semisweet chocolate chips 1 cup pitted dates, chopped 1/3 cup dried cherries 1/3 cup diced dried papaya Method: Toast pecans, then cashews, in dry skillet, stirring frequently until they begin to darken and turn fragrant. Immediately transfer to small bowl; let cool, then chop coarsely. Set aside. Preheat oven to 350 degrees. Grease and flour 8 1/2-by-4 1/2-inch loaf pan. In medium bowl, whisk together flour, salt and baking soda; set aside. In large bowl, beat together butter and sugar until light and fluffy. Beat in eggs, one at a time, until fully incorporated. Scrape seeds from vanilla bean; add seeds to bowl (or add extract). Add rum, bananas, cinnamon, mace and cloves; beat until blended. (Batter may look as if it is separating; this is normal.) Alternately add reserved flour mixture and buttermilk to batter, beating until fully incorporated. Fold in chocolate, nuts, dates, cherries and papaya. Spoon batter into prepared pan; bake 10 minutes. Reduce temperature to 300 degrees; bake until bread pulls away slightly from sides of pan and loaf tests clean, about 70 minutes longer. Let bread cool in pan on wire rack 10 minutes. Invert loaf onto rack, then turn right-side-up to cool completely. Slice and serve, plain or toasted and topped with ice cream. Adapted from: "New World Kitchen," by Norman Van Aken (Ecco, 2003) Cook's note: This bread was inspired by the "Banana Man," who used to sell his bread off the back of his bicycle in Key West, Fla. Trinidad Style Macaronie Pie Ingredients: 1 lb./500 g package elbow macaroni 1 red pepper, diced 2 cloves garlic, minced freshly ground pepper to taste one 13-oz./370 ml can of evaporated milk 4 cups/1 l. grated sharp cheddar cheese 1 medium onion, diced salt to taste 2 large eggs Directions: Preheat the oven to 350f/180c. Cook the macaroni in lightly salted boiling water for 8 to 10 minutes or until al dente. Drain. In a large bowl, combine the macaroni, 3 cups/750 ml cheese and the remaining ingredients except for the eggs and evaporated milk. Transfer to a buttered 9 inch by 13 inch/23 cm by 33 cm casserole dish. Beat together the eggs and evaporated milk and pour over the macaroni mixture. Top with the remaining cheese. Bake 1 hour or until knife inserted comes out clean. Pudding Baked this in a baking dish instead of making a sausage, as Paradis usually does, using the traditional "hog's casings" (pork intestines). Use the red-skinned, white-fleshed sweet potatoes sold in Caribbean stores. Ingredients: 1-1/2 lb/750 g sweet potatoes peeled, cubed 1 small onion, peeled, cubed 3 green onions, trimmed, cut in pieces 1 tsp fresh thyme leaves, chopped 2 tbsp brown sugar 2 tbsp butter, melted Salt to taste Directions: Preheat oven to 375F. In food processor, finely chop sweet potato. Add onion and green onions; process until puréed and smooth. Transfer to bowl. Stir in thyme, brown sugar and butter. Add salt. Spoon mixture into buttered 9-inch square or round baking dish. Bake about 30 minutes or until tester inserted in centre comes out clean. Makes 6 servings. Banana au Rum Serve with ice cream. Ingredients: 1 tablespoon melted butter 5 bananas 1 cup fresh orange juice 1 teaspoon grated lemon rind 1 teaspoon vanilla 1/4 cup Jamaican rum 1/2 cup brown sugar Directions: Preheat oven to 400 F. Butter an ovenproof baking dish. Peel and slice bananas lengthwise, then across in half. Lay bananas in dish, cut side up. Mix juice, lemon rind, vanilla and rum together. Sprinkle brown sugar over bananas, then carefully pour juice mixture over bananas along with a little melted butter. Bake for 15 to 20 minutes or until bananas are softened and juices begin to thicken. Baste occasionally with juices. You can boil down the juices after baking for a thicker syrup, or just spoon them over ice cream. Serves 4. |