Baked Goodies

BANANA STUFFED FRENCH TOAST
Six to eight slices bread, cut to about two-inch thick
2 eggs
2 tbs sugar
1 cup milk
1 tsp vanilla
1 banana
pinch cinnamon and
nutmeg
1 tbs brown sugar
Preheat oven to 350ºF 
Beat egg well with milk and sugar.
Peel and slice banana combine with sugar, and spices. Slice each piece of bread through the middle to about 3/4 way down, do not cut through. Grease a shallow casserole dish. Stuff bananas into cuts in each piece of bread. Dip bread into egg mixture and place in dish. Bake for 15 to 20 minutes until golden and puffed. Serve with honey or syrup. Serves four.

PEPPERY CARIBBEAN BRUSCHETTA
4 tomatoes, seeded and diced
4 cloves garlic minced
2 tbs chopped fresh basil,
parsley and cilantro (chadon beni)
salt and freshly ground black
pepper to taste
1/2 tsp ground chili pepper
10 slices Italian or French bread
1/4 cup Extra-Virgin Olive oil
1/3 cup, freshly grated
Parmesan cheese
In a small bowl combine tomatoes with garlic, herbs, salt and pepper and chili pepper. Pre-heat oven to broil. Lightly brush bread on one side with olive oil. Broil for one to two minutes or until crisp and browned. Reduce heat to 425ºF degrees. Turn bread slices over and spoon tomato mixture over each slice. Sprinkle with cheese and bake for eight to ten minutes or until heated through.Makes ten servings.

Pumpkin Pone
1 lb pumpkin
1 small dried coconut
1 cup cornmeal
2 oz margarine
2 - 3 oz sugar
1 cup water
1 tsp ground cinnamon
Grated nutmeg
1 tsp salt
1 tsp essence
Peel, wash and grate the pumpkin and coconut. Add the cornmeal and work the margarine in with a fork. Add the sugar and water to make a soft dropping consistency. Add the essence, salt, cinnamon and nutmeg, mixing well. Pour into a greased dripping pan. The mixture should be 1 - 1 inches thick. Bake in a moderate oven until crisp and brown. Cool, and cut into 2 inch squares before serving.

Honey wheat cakes
1/2 cup butter
1 1/4 cups all purpose flour
1 cup whole wheat flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1 cup honey
2 eggs
1/2 cup orange juice
1 tsp grated lime zest
1/2 cup chopped almonds or pecans (optional)
Preheat oven to 350ºF. Line a cupcake or muffin tin with paper cases. Sift together all dry ingredients in a mixing bowl. With an electric beater beat butter until fluffy, add honey and continue beating until creamy. Add eggs one at a time beating well between additions. Add dry ingredients alternately with orange juice in three additions beginning and ending with the flour. Spoon batter into muffin cups. Sprinkle with nuts Bake for 20 to 25 minutes until risen and golden. Makes 12

Baked doughnuts
4 1/2 to 5 cups flour
1/4 cup sugar
2 packages instant yeast
1 1/2 cups milk
1/3 cup shortening
2 tsp nutmeg
2 eggs lightly beaten
Topping:
1/2 cup butter melted
1 tsp cinnamon
2/3 cup sugar
In a large mixing bowl, combine two cups flour, yeast sugar, and nutmeg. Warm milk with shortening to 115ºF, add eggs and add to flour mixture, stir well to form a wet batter, add as much of the remaining flour as you can to make a very soft dough. Cover and let rise until doubled in volume, 45 to 50 minutes. Press dough with your hands, on a well floured board, to about 1/2-inch thickness. Stamp out doughnuts with a three-inch cutter. Place on a greased baking tray and let rise for 20 to 30 minutes. Preheat oven to 400ºF Bake doughnuts for ten to 15 minutes until golden. Remove, brush with melted butter and dip into cinnamon sugar. Makes about 24

Carrot coconut loaf
3 cups all purpose flour
1 1/2 tsp baking powder
1 1/2 tsp baking soda
2 tsp ground cinnamon
1/2 tsp grated nutmeg
4 large eggs
2 cups brown sugar
1/2 cup vegetable oil
1 cup finely grated coconut
1 tsp vanilla
1 1/2 cups grated carrots
1 cup orange juice
2 tsp grated orange zest
Preheat oven to 375ºF
In a large bowl combine flour, baking powder, baking soda, cinnamon, nutmeg. In a separate bowl, beat eggs with sugar until thick, add oil, coconut, vanilla, carrots, orange juice and zest. Pour wet mixture into dry ingredients and stir to combine. Spoon mixture into two greased loaf tins and bake for 45 minutes until a wooden pick inserted into the center comes out clean. Makes two loaves

Coffee cake scones with pecan streusel crunch
2 cups all purpose flour
1 tbs baking powder
1/4 cup granulated sugar
1/2 cup butter, unsalted
1 egg
1/2 cup evaporated milk or pourable cream
Preheat oven to 375F
Combine flour with baking powder and sugar. Add butter and cut into flour until mixture is the texture of small peas. Combine beaten egg, with milk and bitters, add to flour and bring together with your hands. Press onto greased cookie tray cut into eights. Lightly brush with milk, and press streusel onto scones. Bake for 20 to 30 minutes until golden. Makes eight
Streusel Crunch:
1/3 cup all purpose flour
1/4 cup brown sugar
2 tsp cinnamon
1/4 cup chopped pecans or mixed nuts
2 tbs cup butter, unsalted
Combine all ingredients until mixture is clumpy through your fingers

PASTEL DE TRES LECHES
5 large eggs, separated
1 cup plus 2 tbs sugar
1 tsp vanilla
2 cups sifted all purpose flour
2 tsp baking powder
1/2 tsp salt
1/2 cup milk
Soaking mixture:
1 14-oz tin sweetened condensed milk
1/2 cup whole milk
1 cup evaporated milk
2 tbs rum (optional)
Preheat oven to 375ºF Butter and flour a 14 by two by nine-inch glass baking dish. Beat yolks. Make cake, beat yolks with one cup sugar until light in colour and mixture falls like ribbons onto the mixture. Beat in vanilla. Sift flour with baking powder and salt. Add to egg mixture alternately with the milk. In a clean bowl, with clean beaters, beat whites until fluffy add two tbs sugar and beat until stiff but not dry. Stir 1/4 of the beaten whites into batter, and then carefully fold in the rest. Pour into baking dish and bake for about 30 minutes. Remove and cool in dish on a rack. Combine the milks with the rum, while cake is still warm make holes all through the cake then slowly pour on the milk until it soaks through. Refrigerate until ready for use. Serve with whipping cream and fresh fruit. Serves 10 to 15.

Oven baked plantain in rum and orange juice
2 plantains (almost ripe)
1/2 cup orange juice
1 tbs rum
1/2 tsp cinnamon
Preheat oven to 375ºF.
Peel and slice plantain lengthways.
Place in a well greased oven proof dish, mix orange juice, with rum and pour over plantains. Sprinkle with cinnamon. Bake for 15 minutes until tender, turning once if necessary. Serves four.

Shepherd's pie
6 potatoes
2 tbs butter
1/2 cup milk
2 tbs veg oil
2 lbs ground beef
1 cup chopped fresh herbs
1 tsp minced garlic
2 tbs fresh thyme
1 tsp chopped celery
1 onion
1/2 cup tomato sauce
Peel and boil potatoes, drain and mash with butter and milk, season with salt, set aside. Heat oil in a sauté pan, season beef with herbs, garlic, thyme, celery. Add onion to oil and sauté for a few mins, add beef turn until no longer pink, add tomato sauce, salt and pepper, cover and simmer for 15 mins. Butter an oblong baking dish, line the sides with some potato by pressing along side with the back of a spoon. Place beef into dish, cover with potato and spread all around. Sprinkle with cheese if desired. Bake for 20 mins until potato is golden. Serves 4

HOT CROSS BUNS
1 tbs instant dried dry yeast
1/4 cup warm water
1 cup lukewarm milk
1/3 cup sugar
1/3 cup butter, melted
1 tsp salt
1 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1 egg
1 egg yolk
4 to 41/2 cups all purpose flour
1 cup raisins
1/2 cup mixed peel (optional)
1 egg white slightly beaten
1 tbs water
In a large bowl, combine yeast with two cups flour, combine water, milk, sugar, butter, salt, cinnamon, cloves, nutmeg, egg, and egg yolk. Beat until smooth. Stir in raisins and mixed peel add enough flour to make the dough easy to handle. Turn dough onto a lightly floured surface and knead until smooth and elastic, about five minutes. Place in a greased bowl turn greased side up. Cover and et rise until doubled in bulk, about 45 minutes. Punch down dough, divide into four equal parts. Cut each part into six equal pieces. Shape each piece into a ball, place about two inches apart on a baking sheet. With a scissors, snip a cross on top of each ball. Cover and let rise until doubled in size, about 30 minutes. Preheat oven to 375ºF. Mix egg white with one tablespoon water, brush top of buns with egg white mixture. Bake until golden brown, about 20 minutes. Frost crosses on buns with powdered sugar frosting. Makes 24 rolls.

ORANGE RAISIN BREAD
1/2 cup dark rum
1 1/2 cup raisins
1 cup citron candied peel
5 1/2 to 6 cups all purpose flour
1 package active dried instant yeast
2 cups warm milk (120F)
2 tsp salt
1/3 cup brown sugar
1/4 cup vegetable oil
1 egg
Combine fruit with rum and soak for about four hours. Combine two cups flour with yeast, salt and sugar. Add oil to milk and add egg. Pour into flour mixture. Add fruits in rum. Knead to a creamy consistency. Add remaining flour 1/2 cup at a time to form a soft dough that just clears the sides of the bowl. turn onto a work surface. Knead until smooth and springy. Place in a large bowl, cover and let stand until doubled, about 1 1/2 hours. Preheat oven to 375ºF. Grease and flour a nine to ten-inch tube pan. Punch down dough, roll into a log and place into tube pan. Let rise for about 30 minutes. Bake for 40 minutes until golden. Makes one ring.

Powdered Sugar Frosting
1 cup icing sugar
1 tbs water or milk
1/2 tsp vanilla or almond extract
Mix sugar with water and vanilla until smooth. Add a little more water if needed 1/2 tsp at a time. Place in a piping bag and pipe crosses onto buns in line with the crosses cut previously with the scissors. Let dry before serving.

LEMON MERINGUE TARTLETS
For the filling:

1 1/3 cups granulated sugar
2 1/2 tbs cornstarch
1/2 cup milk
1 cup lemon juice
2 egg yolks
2 eggs
Place sugar and cornstarch into a heavy sauce pan, whisk to combine. Add milk and lemon juice whisk to remove any lumps. Add egg yolks. Cook over a gentle heat, until mixture is thick, about six to eight minutes. (You may use a double boiler here). Remove from heat and cool, cover lemon with a piece of plastic wrap directly on lemon filling, this will prevent a skin from forming. Fill into prebaked pie shells top with meringue and bake for 15 minutes until golden. Refrigerate until ready for use. Serves six.
For the pastry:
1 cup flour
1/2 cup butter
1 tbs sugar
pinch salt
2 tbs iced water
Make pastry by placing flour, butter and sugar into a work bowl, add butter and cut into flour until the mixture resembles fine crumbs, add water if needed and bring mixture together with your hands, gently. Form into a ball. Wrap in plastic wrap and refrigerate for one hour or more. Preheat oven to 400F. Roll dough into a circle 1/4inch thick, fit into small three inch tartlet pans or pie plate, prick pastry, fit pastry with a piece of foil, fill with dried beans and bake for 15 minutes, remove foil and beans, and bake for a further 10 minutes or until golden. Cool. Makes six tartlets.  To make the meringue beat the egg whites with 1/4 cup granulated sugar until frothy, add a pinch of Cream of Tartar continue beating until glossy and peaks form easily, top tartlets.

LEMON COCONUT COOKIES
1/2 cup butter
1 1/4 cup granulated sugar
1 egg
2 cups all purpose flour
1 tsp baking powder
1/4 tsp baking soda
1 tsp grated lemon zest
1/2 tsp cinnamon
1/2 cup finely grated fresh coconut
Preheat oven to 350ºF. Combine butter with sugar and beat until light. Add egg and beat until combined. Combine flour, baking powder and soda, lemon zest and cinnamon, add to egg mixture. Fold in coconut. Drop by teaspoon full onto a greased cookie sheet and lightly press to flatten. Bake for 12 minutes for soft chewy cookies or 15 minutes for crisper cookies. Makes about 3 dozen cookies.

ISLAND CORN BREAD
11/2 cups all-purpose flour
11/2 cups cornmeal
1 sugar
1 tsp salt
1 tbsp. baking powder
1/2 tsp. baking soda
2 eggs
11/4 cups milk combined with one tbs lime juice
2 tbs. vegetable oil
- Preheat oven to 375ºF
- In a large bowl combine cornmeal, flour, sugar, baking powder, baking soda and salt.
- In a separate bowl beat eggs, add milk and oil. Stir wet ingredients into dry ingredients.
- Spoon into well greased baking pan.
- Bake for 40 minutes until done and is springy to the touch.
- Cool for 10 minutes before cutting.
- Serves eight

PIZZA SQUARES
Base

2 cups all purpose flour
11/2 cups bran cereal
4 teaspoons baking powder
1 teaspoon salt
11/4 cups milk
1/3 cup vegetable oil
Topping
2 cups shredded cheese
1 cup tomato sauce,
1/2 cup thinly sliced onion
1/2 cup diced sweet pepper
2 tablespoons ketchup
1 teaspoon dried oregano
Preheat oven to 425ºF degrees In a large mixing bowl stir together flour, cereal, baking powder and salt.n Add oil to milk and combine with flour mixture. Stir to make a soft dough. Spread dough into a greased 15x10-inch jellyroll pan. Lightly spread surface with ketchup and tomato sauce using only enough sauce to lightly cover the dough. Sprinkle on onion and sweet pepper. Cover with grated cheese, and sprinkle on oregano. Bake for 20 minutes until done. Cut into squares and serve. Serves six to eight.

OLD FASHIONED MEAT LOAF
This meatloaf is delicious as a light supper dish, when refrigerated it makes great sandwiches the next day.
1 cup fine soft breadcrumbs
1/3 cup milk
2 eggs, lightly beaten
11/4 lbs ground beef, chicken or turkey
4 ozs cheddar cheese, cut into cubes
1 large green bell pepper, cut into cubes
1 onion, finely chopped
2 cloves garlic, minced
1/3 cup finely chopped parsley
1 tsp salt
1 tsp freshly ground black pepper
1/4 cup ketchup
n Preheat oven to 400ºF
Stir together bread crumbs and milk, let stand for five minutes, then add eggs. In a large mixing bowl combine meat, cheese, pepper, onion, garlic, parsley, salt pepper and ketchup. Add breadcrumb mixture and stir gently. Spoon mixture into a greased 9x5-inch loaf tin. Bake for 55 to 60 minutes until cooked through.

BANANA STREUSEL CAKE
1/2 cup butter, unsalted
1 cup brown sugar
2 eggs
2 cups all purpose flour
1 tbs baking powder
1/2 cup milk
2 bananas mashed
1 tsp vanilla
For the streusel topping
1/2 cup chopped nuts
4 tbs brown sugar
2 tsp cinnamon
Grease and flour a nine-inch cake tin
Make cake:
Cream butter with sugar until light, add eggs one at a time, combine flour with baking powder. Combine milk with bananas and vanilla. Add flour alternately with milk. Spoon into a nine-inch pan. Combine ingredients for streusel, sprinkle on top of cake. Bake 350ºF for 30 minutes. Makes one cake.

CHOCOLATE RIPPLE CHEESECAKE
20 OREO cookies
4 tbs melted butter
1 lb cream cheese
1/2 cup granulated sugar
4 ozs semi sweet or bitter sweet chocolate
1/2 cup unflavoured yogurt
3 eggs
1 tsp vanilla extract
Preheat oven to 350. Finely crush cookies in a food processor, add melted butter and combine. Press mixture into the bottom of an eight-inch spring-form pan, refrigerate. Break chocolate into small pieces and place in a small saucepan, place saucepan into a larger pan (a skillet works well here), half filled with simmering water. Gently stir chocolate until it melts, taking care not to burn it, set aside. With an electric mixer, beat cream cheese until creamy; add sugar, eggs and vanilla, beat until smooth, gently beat in yogurt. Drizzle melted chocolate into cream cheese mixture and fold just until incorporated. Do not stir or fold too vigorously or you will not get the ripple effect. Pour batter into cookie crust and bake for 40 minutes until cheesecake is slightly puffed and the centre is set. Refrigerate for four hours or overnight. Serves eight to 10
* If you are using a spring-form pan you can wrap the pan in foil during baking to prevent any liquid from dripping through the seam of the pan.

Southern Pecan Pralines
1 1/2 lbs white sugar
1 lb brown sugar
1 1/2 cups evaporated milk
1 cup heavy cream
4 oz butter
1 tsp salt
1 tsp vanilla
1 lb toasted pecans
Combine sugars, milk, cream, butter and salt in a heavy sauce pan; cook stirring constantly until a candy thermometer measures 250ÝF. Remove from heat, stir in the vanilla and pecans, leave for about one minute then drop by spoonfuls onto a greased tray. Let cool at room temperature and store in an airtight container at room temperature.


Pecan Pie
1 unbaked pastry pie shell
5 eggs         
6 oz brown sugar
1/3 cup light corn syrup
1/3 cup molasses
1/2 tsp salt
1/2 tsp vanilla
2 oz melted butter
1/4 cup whiskey (optional)
1 cup lightly toasted pecans
Preheat oven to 350ÝF Line pie plate with pastry, refrigerate. Beat eggs with sugar just to blend, add syrup and molasses, stir well. Add salt, vanilla and butter, stir. Line the bottom of the pie plate with pecans, pour on filling, pecans, pour on filling, pecans will rise to the top. Bake for 30 minutes until set. Make one eight-inch pie

CARIBBEAN PUMPKIN FLAN WITH BURNT ORANGE SAUCE
For the pumpkin:

2 cups grated raw pumpkin
1/2 cup water
1/4 cup brown sugar
2 tsp mixed spice (cinnamon, nutmeg, allspice, mace)
1/2 tsp ground ginger
For the custard:
4 eggs
1 tsp vanilla
1/8 cup flour
1/2 cup granulated sugar
Preheat oven to 325F. Combine all the ingredients for the pumpkin in a small saucepan, bring to a boil and simmer for ten minutes until soft, puree and set aside. Beat eggs with sugar, flour and vanilla, add milk, combine. Place in a small saucepan and cook until thick, remove and strain. Cool, combine with pumpkin and pour into a nine-inch pie plate, bake for 30 minutes until firm. Serves six to eight
BURNT ORANGE SAUCE
1/2 cup sugar
1/8 cup water
2/3 cup orange juice
1 tsp orange zest
Place sugar and water into a heavy sauce pan, cook until sugar has caramelised. Remove from heat, add orange juice and zest, return to stove and cook until thick and bubbly. Pour onto cooked custard before serving.

YOGURT PUMPKIN CAKE
1/2 cup butter
2 eggs
11/2 cups brown sugar
2 cups flour
2 tsp spice
1/2 tsp baking soda
3/4 cup thin yogurt
1 cup grated raw pumpkin
1 tsp vanilla
Preheat oven to 350F. Grease and flour one nine-inch cake tin. Cream butter with sugar until light and fluffy, add eggs one at a time. Beating well between additions. Combine vanilla with yogurt. Sift together flour, spice and baking soda. Add flour mixture alternately with yogurt in three additions, beginning and ending with flour. Fold in grated pumpkin. Pour into prepared tin and bake for 40 to 50 minutes until well risen and a wooden pick inserted into the centre comes out clean. Remove and cool on baking rack. Dust with powdered sugar before serving. Makes one nine-inch cake


Grilled veggie pizza on a wholewheat crust
Pizza does not have to spell fattening. You can lighten up your fat content without sacrificing your taste by using low fat cheeses, and grilled vegetables accented by fresh herbs.
3 tsp instant yeast
1 tsp sugar
2 cups all purpose flour
1/2 cup whole wheat flour
1 tsp salt
1 tbs Olive oil
1 cup warm (110-120F) water
Combine yeast, sugar and flours and salt, add oil, pour in enough water to knead to a soft dough.
Cover and let stand until risen to double the volume, about 45 to 50 minutes.
FOR THE PIZZA:
2 tbs cornmeal
1 cup Italian tomato sauce
1 tsp dried oregano
1/2 cup chopped fresh basil
1 large onion, sliced thinly
1 large sweet pepper, seeded and sliced
1 cup sliced mushrooms
1/4 cup sliced black olives
1 small eggplant, grilled and chopped
Grated low fat mozzarella cheese or any type
Preheat oven to 400F. Oil a baking pan sprinkle with cornmeal. Stretch or roll dough to a 10-inch circle. Place on baking tray, spread with tomato sauce, sprinkle with oregano and basil. Arrange the vegetables on top of sauce. Bake the pizza for 10 minutes then add the cheese. Bake for a further 10 minutes or until golden. Serves four to six.
TO GRILL EGGPLANT:
Wash and slice eggplant into 1/4 inch slices. Sprinkle with salt and let stand for 10 minutes. Rinse and pat dry with paper towels. Preheat grill or grill pan. Brush eggplant slices with olive oil. Grill until tender, about six to eight minutes, turning slices. Remove and cool. Cut into cubes.

Molasses oatmeal bread
1/4 cup molasses
1/2 cup oatmeal
1/3 cup vegetable oil
3 to 4 cups all purpose flour
1 tbs instant yeast
2 tsp salt
1 cup water
1 egg white
1 egg
Oatmeal for dusting
a small saucepan place molasses, water, oatmeal and oil.
Heat to about 120 F.
Stir in egg.
Place three cups flour into a mixing bowl, add yeast and salt. Add liquid mixture to flour and stir with a wooden spoon to combine. Turn out onto a floured surface and gently knead, adding more flour if necessary, to a soft smooth dough. Lightly grease dough and cover. Let rise for 60 minutes. Punch down and make into two rounds. Let rise for a further 30 minutes. Brush with egg white and sprinkle with oats. Bake in a preheated 400 F oven for 20 minutes. Makes 2.
FOR rolls: Shape into 16 rolls, Brush with egg white and sprinkle with oats. Let rise for another 30 minutes. Bake in a preheated 400 F oven for 20 minutes. Makes 16.

HOT CROSS BUNS
1 tbs instant dried dry yeast
4 to 41/2 cups all purpose flour
1 tsp salt
1 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp ground nutmeg
11/4 cup lukewarm milk
1/3 cup sugar
1/3 cup butter, melted
1 egg
1 egg yolk
1 cup raisins
1/2 cup mixed peel, (optional)
1 egg white slightly beaten
1 tbs water
In a large bowl, combine yeast with two cups flour, add the salt and dried spices. Combine milk, sugar, butter egg, and egg yolk. Add to flour mixture. Beat until smooth. Stir in raisins and mixed peel add enough flour to make the dough easy to handle. Turn dough onto a lightly floured surface and knead until smooth and elastic, about five mins. Place in a greased bowl turn greased side up. Cover and let rise until doubled in bulk, about 45 minutes. Punch down dough, divide into 4 equal parts. Cut each part into six equal pieces. Shape each piece into a ball, place about two inches apart on a baking sheet. With a scissors, snip a cross on top of each ball. Cover and let rise until doubled in size, about 30 minutes. Preheat oven to 375F Mix egg white with one tablespoon water, brush top of buns with egg white mixture. Bake until golden brown, about 20 minutes. Frost crosses on buns with powdered sugar frosting. Makes 24 rolls.
POWDERED SUGAR FROSTING
1 cup icing sugar
1 tbs water or milk
1/2 tsp vanilla or almond extract
Mix sugar with water and vanilla until smooth. Add a little more water if needed 1/2 tsp. at a time.  Place in a piping bag and pipe crosses onto buns in line with the crosses cut previously with the scissors. Let dry before serving.


ORANGE RAISIN BREAD
1/2 cup dark rum
11/2 cup raisins
1 cup citron candied peel
5 1/2 to 6 cups all purpose flour
1 package active dried instant yeast
2 cups warm milk (120F)
2 tsp salt
1/3 cup brown sugar
1/4 cup vegetable oil
1 egg
Combine fruit with rum and soak for about four hours. Combine two cups flour with yeast, salt and sugar. Add oil to milk and add egg. Pour into flour mixture. Add fruits in rum. Knead to a creamy consistency. Add remaining flour 1/2 cup at a time to form a soft dough that just clears the sides of the bowl. turn onto a work surface. Knead until smooth and springy. Place in a large bowl, cover and let stand until doubled, about 11/2 hours. Preheat oven to 375F Grease and flour a nine to ten-inch tube pan. Punch down dough, roll into a log and place into tube pan. Let rise for about 30 minutes. Bake for 40 minutes until golden. Makes one ring.

Lemon meringue tartlets
For the filling:

1/2 cup water
1 cup lemon juice
11/3 cups granulated sugar
2 egg yolks
2 eggs
21/2 tbs cornstarch
Place water, lemon juice, sugar eggs and yolks into a heavy sauce pan, whisk to combine. Add cornstarch and beat to remove any lumps. Cook over a gentle heat, until mixture is thick, about six to eight minutes. (You may use a double boiler here). Remove from heat and cool, cover lemon with a piece of plastic wrap directly on lemon filling; this will prevent a skin from forming. Fill into prebaked pie shells top with meringue and bake for 15 minutes until golden. Refrigerate until ready for use.
Serves six
For the pastry:
1 cup flour
1/2 cup butter
1 tbs sugar
2 tbs iced water
Pinch salt
Make pastry by placing flour, butter and sugar into a work bowl, add butter and cut into flour until the mixture resembles fine crumbs, add water if needed and bring mixture together with your hands, gently. Form into a ball. Wrap in plastic wrap and refrigerate for one hour or more.
Preheat oven to 400F. Roll dough into a circle 1/4-inch thick, fit into small three inch tartlet pans or pie plate, prick pastry, fit pastry with a piece of foil, fill with dried beans and bake for 15 minutes, remove foil and beans, and bake for a further ten minutes or until golden. Cool. Makes six tartlets.

WALNUT RAISIN SPICE LOAF
1 cup whole wheat flour
3/4 cup raisins
3/4 cup walnuts, chopped
2/3 cup all purpose flour
1/2 cup wheat bran
1/2 cup cornmeal
2 tsp baking soda
1 tsp cinnamon
1/2 tsp allspice
1/2 tsp salt
1/2 tsp ginger powder
2 cups thin yogurt
1/3 cup molasses
Pinch ground cloves
Preheat oven to 375F. Combine all the dry ingredients. Mix yogurt with molasses. Add to dry ingredients. Spoon into two prepared loaf tins and bake for about 40 minutes, until a wooden pick inserted into the centre comes out clean. Cool before slicing. Makes two loaves.

CHOCOLATE CHERRY SODA BREAD
4 cups all purpose flour
1/2 cup sugar
2 tsp salt
2 tsp baking powder
1/2 tsp baking soda
6 tbs unsalted butter, chilled, cut into cubes
1 cup bitter sweet chocolate chips
1 cup dried cherries or
(cherry flavoured cranberries)
1 tbs orange zest
11/4 cups thin yogurt (pourable) or
11/4 cups milk combined with 1 tbs lime juice
1 egg
Pre-heat oven to 350F. Line a baking tray with parchment paper. In a large mixing bowl combine first five ingredients. Add butter and cut into mixture until mixture resembles small peas. Add chocolate chips and dried fruit. Combine milk with egg, beat egg, and zest. Pour into flour mixture. Stir just to combine. Turn onto a floured surface and knead gently five times. Form into a 6 1/2-inch diameter round. Cut three-inch slits into centre to form a starburst. Place on baking tray. Bake for about 70 mins until well browned and cooked through. Cool and serve.

CARROT COCONUT LOAF
3 CUPS all purpose flour
11/2 tsp baking powder
11/2 tsp baking soda
2 tsp ground cinnamon
1/2 tsp grated nutmeg
4 large eggs
2 cups brown sugar
1/2 cup vegetable oil
1 cup finely grated coconut
1 tsp vanilla
11/2 cups grated carrots
1 cup orange juice
2 tsp grated orange zest
Preheat oven to 375F
In a large bowl combine flour, baking powder, baking soda, cinnamon, nutmeg. In a separate bowl, beat eggs with sugar until thick, add oil, coconut, vanilla, carrots, orange juice and zest. Pour wet mixture into dry ingredients and stir to combine. Spoon mixture into two greased loaf tins and bake for 45 minutes until a wooden pick inserted into the centre comes out clean. Makes two loaves.

Banana Streusel Cake
1/2 cup butter, unsalted
1 cup brown sugar
2 eggs
2 cups all purpose flour
1 tbs baking powder
1/2 cup milk
2 bananas mashed
1 tsp vanilla
For the streusel topping
1/2 cup chopped nuts
4 tbs brown sugar
2 tsp cinnamon
Grease and flour a nine-inch cake tin.
Make cake: Cream butter with sugar until light, add eggs one at a time, combine flour with baking powder. Combine milk with bananas and vanilla Add flour alternately with milk. Spoon into a nine-inch pan. Combine ingredients for streusel, sprinkle on top of cake. Bake 350 for 30 minutes. Makes one cake.

Cheesy corn puppies
1 cup flour, sifted
2 eggs
2 tbs granulated sugar
2 tbs salt.
3/4 cup cornmeal
1 cup milk
1/2 cup onion, minced
6 frankfurters
1tbs prepared mustard
1 tbs salad oil
2 cups Tastee cheese, shredded
1 cup Tastee cheese, diced
1/3 cup corn oil
METHOD
Sift flour, cornmeal, baking powder and salt into a bowl. Stir in sugar. Combine milk, eggs, 1/3 cup oil and onions thoroughly. Add diced cheese. Add dry ingredients and stir just enough to dampen the mixture. Turn the mixture into a 36 cm baking dish. Cut four slashes 1/2 cm deep in each frank. Place franks with cut side up in a row on top of batter. Bake for 20 minutes at 185 Celsius or 375 Fahrenheit, then brush with combined mustard and 1 tablespoon oil. Add shredded cheese on top. Bake for an additional 20 minutes or until a skewer inserted comes out clean. Cut into six servings with frank in the centre of each. Serve with a hot barbecue sauce or tomato sauce (optional).

LEMON MERINGUE TARTLETS
For the filling

1/2 cup water
1 cup lemon juice (fresh)
1 1/3 cups granulated sugar
2 egg yolks
2 eggs
2 1/2 tbs cornstarch
Place water, lemon juice, sugar eggs and yolks into a heavy saucepan. Whisk to combine. Add cornstarch and beat to remove any lumps.
Cook over a gentle heat until mixture is thick, about six to eight minutes. (You may use a double boiler here.)
Remove from heat and cool. Cover with a piece of plastic wrap directly on lemon filling; this will prevent a skin from forming.
Fill into prebaked pie shells, top with meringue and bake for 15 minutes until golden. Refrigerate until ready for use.
Serves six.
For the pastry
1 cup flour
1/2 cup butter
1 tbs sugar
Pinch salt
2 tbs iced water
Place flour, butter and sugar into a work bowl. Add butter and cut into flour until the mixture resembles fine crumbs. Add water if needed and bring mixture together gently with your hands. Form into a ball. Wrap in plastic wrap and refrigerate for one hour or more. Preheat oven to 400F. Roll dough into a circle quarter-inch thick. Fit into small three-inch tartlet pans or pie plate. Prick pastry, fit pastry with a piece of foil, fill with dried beans and bake for 15 minutes. Remove foil and beans and bake for a further ten minutes or until golden. Cool. Makes six tartlets.
For the meringue
2 egg whites
1/3 cup sugar
1/4 tsp cream of tartar
Preheat oven to 350F.
Beat egg whites until frothy. Gradually add sugar and cream of tartar. Beat until stiff and glossy. Spoon onto tarts and bake for ten to 15 minutes until golden.

COCONUT PILLOW COOKIES
1/2 cup butter
1/2 cup sugar
1 egg
1/2 cup finely grated coconut
1/3 cup milk
2 cups flour
2 tsp baking powder
1/2 tsp baking soda
Cherries for garnish
Preheat oven to 375F. Cream butter with sugar. Add egg and beat in, then add coconut. Add flour, baking soda and powder alternately with milk. Stir to combine. Drop batter by teaspoons onto a greased cookie sheet. Garnish with cherries. Bake for ten to 15 minutes until lightly golden around the edges. Makes about 20.

JAMMY OATMEAL BARS
1 cup all purpose flour
1/4 cup chopped pecans
cup rolled oats
1/2 cup brown sugar
1/2 tsp baking soda
1/2 cup butter, melted
1/2 cup jam, any flavour
Preheat oven to 350F. Grease a nine-inch square baking tin. Combine flour, nuts, oats, sugar and baking soda. Pour in butter and combine. Press one-half the mixture into the tin, spoon jam onto oatmeal mixture and gently spread to cover. Pour on the rest of the oatmeal and press gently to cover jam. Bake for 20 minutes until lightly browned. Cool and cut into squares. Makes about 12.

OPEN-FACED APPLE ALMOND TART
Ingredients:

Pastry:
1 1/2 cups all-purpose flour
1 tbs granulated sugar
pinch salt   
1/4 cup ice water 
1 1/2 lb apples, cored, halved and sliced into
1/2-inch slices
1/3 cup finely chopped almonds
3/4 cup granulated sugar, divided
1/4 cup all purpose flour
1/3 cup guava jam (optional)
Make pastry: Combine flour with sugar in a large bowl. Rub butter into flour until it is partially blended. Sprinkle water over flour. Bring pastry together lightly with your hands. Chill 15 minutes before rolling out. Preheat oven to 400æF
Assemble tart: Roll pastry into a rectangle approx 16 X 2 inches. Place on a cookie sheet. Combine nuts, 1/4 cup sugar and 1/4 cup flour. Sprinkle over pastry to within one inch of border. Place apples over nuts; fold pastry over to about two inches over apples. Sprinkle with remaining sugar. Bake for 35 to 40 minutes until fruit is tender and pastry is browned. Brush with melted jelly.

APPLE AND WALNUT BRAN BREAD
1 cups milk
1 tbs lime juice
2 cups bran flakes
4 cups all purpose flour
1 tbs baking powder
2 tsp baking soda
2 tsp cinnamon
1/2 cup unsalted butter
1 1/2 cups brown sugar
2 eggs
1 tsp vanilla essence
2 cups grated apple
(about 3­4 apples)
1 cup walnuts, chopped Streusel topping
1/2 cup all purpose flour
1/4 cup brown sugar
1/4 cup butter
1/2 tsp cinnamon
Preheat oven to 350æF
Combine milk and lime juice, let stand until curdled, about 15 minutes. Place bran flakes into a mixing bowl and pour the curdled milk into the flakes, let stand. In a large mixing bowl combine flour, with baking powder, baking soda and cinnamon. Cream butter with an electric mixer until creamy, add sugar and beat until fluffy, add eggs one at a time, add vanilla and beat for a few seconds more. Pour bran flake mixture into the butter mixture and mix. Add grated apple and stir well. Add the dry ingredients and stir just until combined. Fold in chopped walnuts. Combine all the ingredients for the streusel and mix until mixture resembles fine crumbs. Spoon batter equally into two greased and floured 9 X 3 inch baking pans.
Sprinkle streusel equally over top of both, bake for about 50 minutes or until a wooden pick inserted near the centre comes out clean. Makes two loaves.

CARAMELISED APPLE CAKE
3 apples
2 tbs unsalted butter
1/2 cup brown sugar
1 tsp cinnamon
1/2 cup butter
11/2 cups brown sugar
2 eggs
1 tsp vanilla
3/4 cup milk
2 cups flour
2 tsp baking powder
1/2 tsp baking soda
Grease and flour a nine-inch cake pan. Preheat oven to 350 degree F. Grease and flour one nine-inch cake tin. Peel core and slice apples. Melt two tbs butter in a non-stick pan, add 1/2 cup brown sugar, stir and add apples, cook for about three to five minutes, add cinnamon and remove from heat. Spoon apples into prepared cake pan.  Cream butter with sugar until light and fluffy, add eggs one at a time. Beating well between additions. Combine vanilla with milk. Sift together flour, baking powder and baking soda. Add flour mixture alternately with milk in three additions, beginning and ending with flour. Spoon batter on top of apples. Bake for 40 to 50 minutes until well risen and a wooden pick inserted into the centre comes out clean. Remove and cool for five minutes on baking rack. Invert onto serving plate. Serve warm or at room temperature with a dollop of heavy cream or ice cream. Makes one nine-inch cake

Spiced paw paw on cake rounds with coconut custard
Ingredients:

1 half ripe, 3 lb paw paw
1 cup sugar
3 tbs lime juice
1 cinnamon stick
2 cups water
Peel and cut paw paw into one inch strips, place in sauce pan along with other ingredients and cook gently for 15 to 20 minutes until a thick syrup is formed, remove and cool.
For the sponge cake:
4 eggs
1 cup all-purpose flour
1 cup sugar
1 tsp vanilla
1/2 tsp baking powder
Beat eggs until thick with sugar, fold in flour with baking powder, add vanilla. Pour into prepared pan and bake for 10 to 12 minutes, remove and cool. Use a cookie cutter to cut out the desired sized rounds. Makes 12 rounds, 21/2 inches in diameter.
Coconut custard
Ingredients
1 cup coconut milk
1 cup milk
1/4 cup dark rum
4 egg yolks
1/4 cup sugar
1 piece lime peel
Heat milk and coconut milk together. Beat yolks with sugar and lime peel. Add a little milk to the sugar mixture, then add the sugar mixture to the milk, cook until thick, add rum and remove. Cool. To assemble place one sponge round onto a serving plate, spoon paw paw on top with some spiced syrup. Top with coconut custard. You may serve it this way or you may add another sponge round to top it off, spoon more fruit and custard on top.

Paw paw and pineapple crumble
Ingredients:

1 3 lb pineapple, peeled and cut into one inch pieces
1 3 lb paw paw half ripe, peeled and cut into one inch pieces
1 cup brown sugar
3 cloves
2 sticks cinnamon
1 cup water
Dash aromatic bitters
Place all the above ingredients into a medium sized sauce pan, cook for 10 minutes or until the mixture is thick, do not overcook the fruit. remove.
Crumble
Ingredients
3 cups all purpose flour
2/3 cups butter
1/2 cup granulated sugar
Preheat oven to 350ÝF
Combine butter with flour until mixture resembles fine crumbs, add sugar and toss. Place fruit into an ovenproof dish, spoon crumble on top and cover fruit, sprinkle with a little brown sugar. Bake until hot and bubbly, 35 mins. Serves 10 to 12.

MANGO BLUEBERRY CAKE
Cake:
1 1/2 cups all purpose flour
1/2 cup sugar
1 tsp baking powder
Pinch salt
1/2 cup butter
1 egg
1 tsp vanilla
Filling:
1/2 cup sugar
2 tbs all purpose flour
1 tbs tapioca starch
2 lbs Julie mangoes, pitted and cut into slices lengthways
1 cup frozen blueberries (optional)
1 tbs lime juice
1 tsp lime zest
Make pastry: Preheat oven to 375F. Place flour, sugar, baking powder and salt into a food processor. Add butter and pulse until the texture of small peas. Add egg, and pulse until dough clumps together. Press dough into bottom and up sides of a 9 inch springform pan. Chill.
For the filling: Grind sugar with tapioca starch until sugar is powdery. Add remaining sugar. Toss with mangoes and blueberries. Add lime juice and zest. Spoon into pastry and bake for about 45 minutes. Cool before removing.

Mango Crisp
Chef Dee suggests serving this with Coconut Ice Cream (recipe given) for that total Caribbean experience.

2 pounds slightly firm mangos, peeled and sliced
1 cup brown sugar
2 tablespoons water
2 tablespoons dark or spiced rum, optional
1 teaspoon ground cinnamon
1/3 cup flour
34 cup quick-cooking or old-fashioned oats (not instant)
12 cup chopped almonds, optional
4 tablespoons butter, softened
Combine mangos with 12 cup brown sugar, water, rum and cinnamon. Mix together 12 cup brown sugar, flour, oats and nuts, if using; add butter and cut it in with a pastry cutter until it makes a crumbly mixture (or use clean hands). Place the mango mixture in a greased 8-inch-square or oval dish and top with crumb mixture. Bake in preheated 375-degree oven 35 minutes or until mangoes are cooked. Makes 9 servings. Per serving (with almonds, without ice cream): 229 calories, 34 percent calories from fat, 9 grams total fat, 13 milligrams cholesterol, 3 grams saturated fat, 3 grams protein, 38 grams carbohydrates, 3 grams total fiber, 8 milligrams sodium, 27 grams total sugars, 35 grams net carbs. Per serving (without almonds or ice cream): 194 calories, 26 percent calories from fat, 6 grams total fat, 13 milligrams cholesterol, 3 grams saturated fat, 2 grams protein, 36 grams carbohydrates, 2 grams total fiber, 8 milligrams sodium, 27 grams total sugars, 34 grams net carbs.

Broccoli and cauliflower bake
1 1/2 lbs broccoli, trimmed
1 1/2 lbs cauliflower, trimmed
3 tsp. margarine
2 ozs flour
12 ozs milk
3 ozs grated cheddar cheese
1/2 tsp. nutmeg
Cheese sauce
Pepper
METHOD: Butter an ovenproof bowl or round mould dish. Break the broccoli into florets and drop in pot of boiling salted water. Cook for five minutes, drain and rinse with cold water, then spread on a paper towel to drain. Break the cauliflower into florets, drop in a pot of boiling salted water. Cook for five minutes, drain and rinse with cold water, spread on paper towel to dry. Place a cluster of cauliflower on the bottom of the bowl, add a layer of broccoli, fill the centre with small florets. Add another layer of cauliflower, finish with a layer of broccoli. Cover the bowl with buttered foil and bake for about 10 minutes or until vegetables are soft. Melt margarine in a saucepan, add flour, stirring constantly and simmer until thick. Stir in milk, cheese, nutmeg, salt and pepper. Pour mixture over vegetables. Hold a warm serving plate over the top of the mould dish to lift off top. Serve the moulded vegetables with cheese sauce.

Turned Cornmeal
3 cups cornmeal
4 cups coconut milk
1 medium onion
1 large stalk scallion
2 cups diced beef
1 green sweet pepper
6 small okras
3/4 cup diced raw saltfish
1 medium tomato diced
1/4 lb. margarine
1 scotch bonnet pepper, finely cut
black pepper to taste
2 tsp. salad oil
METHOD: Cook the meat until it is brown, and set aside. Lightly fry onion, scallion, green pepper, okras, tomato and hot pepper in salad oil.
Combine meat, saltfish, butter and cornmeal and stir well. Set coconut milk on fire to boil until a slight sum is formed, roughly 12 minutes, then add cornmeal. Stir well without any lump, then cover and steam over very low fire. Stir occasionally until meal is cooked. Grease a mould dish and press the turned cornmeal in, cover the dish to keep warm until ready to serve. Serve with chicken and tomato slices.

Sweet Cassava Pudding
2 medium size sweet cassava
3 ozs margarine
2 cups sugar
2 cups grated coconut juice
1/2 cup raisin
1 tsp. cinnamon powder
1 tsp. baking powder
1 tsp. Rose water
1 tsp. vanilla
1 cup hot water
METHOD: Wash and grate sweet cassava, add coconut milk, sugar, spices and add to that the beaten eggs and the rest of ingredients. Mix thoroughly with 1 cup of hot water, stir well. Grease baking tin, pour in mixture and bake for one hour. Cover with grease paper.

Light coconut sweet bread
1/2 cup raisins
4 1/2 cups all-purpose flour
1 tbs cinnamon
1 pkg Instant yeast
1 cup coconut milk or regular milk
1/3 cup butter, melted
1/3 cup granulated sugar
1/2 tsp salt
2 eggs
1/2 cup freshly-grated coconut
Forn Glaze:
1/4 cup brown sugar
2 tbs hot water
Soak raisins in warm water. In a mixer bowl combine two cups flour, coconut, spice and the yeast. Heat coconut milk, butter, granulated sugar and salt to 115-120 degrees Fahrenheit. Add to flour mixture. Add eggs and beat slowly until incorporated. Add drained raisins and incorporate. Add enough of the remaining flour as you can then turn onto a floured surface and knead to make moderately stiff dough that is smooth and elastic,
about six to eight minutes. Place in a greased bowl and cover. Let rise until doubled in volume (45 minutes). Punch down, divide in half and rest dough for ten minutes. Shape into loaves and let rise for another 45 minutes until doubled in size. Bake in preheated oven (350 degrees Fahrenheit) for about 30 minutes until brown. Combine brown sugar and hot water. Glaze bread with sugar syrup and sprinkle with additional brown sugar.
Makes two loaves.

Chocolate cherry soda bread
4 cups all-purpose flour
1/2 cup sugar
2 tsp salt
2 tsp baking powder
1/2 tsp baking soda
6 tbs unsalted butter, chilled, cut into cubes
1 cup bittersweet chocolate chips
1 cup dried cherries or (cherry-flavoured cranberries)
1 tbs orange zest
1 1/4 cups thin yogurt (pourable)
OR
1 1/4 cups milk combined with 1 tbs lime juice
1 egg
Preheat oven to 350 degrees Fahrenheit. Line a baking tray with parchment paper. In a large mixing bowl combine first five ingredients. Add butter and cut into mixture until mixture resembles small peas. Add chocolate chips and dried fruit. Combine milk with beaten egg and zest. Pour into flour mixture. Stir just to combine. Turn onto a floured surface and knead gently five times. Form into a six-and-a-half-inch in diameter round. Cut three-inch slits into centre to form a starburst. Place on baking tray. Bake for about 70 minutes until well-browned and cooked through. Cool and serve.

Coconut tarts
1  cup grated coconut
1 cup granulated sugar
2 cloves, ground
1 teaspoon ground cinnamon
In a large shallow saucepan cook sugar and coconut on medium heat until mixture begins to bubble. The mixture will water a little. Add spices and continue to cook, stirring frequently, until mixture comes together, (about 15 to 20 minutes). You can add a small amount of water to prevent sticking. When the coconut is cooked yet juicy, remove and cool.
The flaky pastry
2 1/2 cups all-purpose flour
1 tsp salt
4 oz unsalted cold butter
4 oz shortening
1/2 cup ice water
Place the flour and salt in the bowl of a food processor. Cut the butter and shortening into small pieces, and drop onto flour. Pulse in food processor until mixture resembles fine crumbs. Add the water and pulse a few times, add more water and pulse again. Continue until the mixture has curds and clumps and sticks together when pressed between your fingers. Remove and form into a ball. Wrap and chill for at least 2 hours.
Roll out pastry to 1/4 inch thickness, cut out four-inch rounds.Place one tbs filling on the bottom portion of the pastry, leaving an edge about 1/2 inch around filling. Bring the top portion over the coconut to cover it and crimp the edges to seal with a fork. Repeat until pastry and coconut are used up. Brush tarts with beaten egg. Bake for 15 to 20 minutes until golden. Cool on wire racks. Makes 24.

Coconut drops
3 cups flour
2 oz butter
1 egg, lightly beaten
1/2 tsp bitters
3 tsp baking powder
2 tsp cinnamon
1/2 cup sugar
1 tsp vanilla
1/2 cup raisins, optional
2 cups finely grated coconut
Glaze:
1/4 cup hot water
2 tbs sugar
Preheat oven to 350ÝF.
Cream butter and sugar until light and creamy. Add egg and beat well. Combine all dry ingredients and add to creamed mixture. Add coconut and raisins, and a little water if necessary to moisten batter. Batter should be firm and not soft. Too soft or runny a batter will result in drops not holding their shape while baking. Drop batter by spoonfuls onto a greased cookie sheet, and bake for 20 to 30 minutes until firm and golden. Brush with sugar glaze and sprinkle with sugar. Return to oven for another three minutes or so. Makes 24 two-inch drops.

Pone
1 lb cassava, grated
1 dried coconut, grated
1/4 lb pumpkin, grated
1 cup granulated sugar
2 tbs butter
1 tsp cinnamon
1/4 tsp allspice
1/4 tsp nutmeg
1/8 tsp black pepper
1 tsp bitters
1/4 cup water
Preheat oven to 350ÝF
In a mixing bowl, combine cassava, coconut pumpkin, sugar. Rub butter into mixture until it becomes like breadcrumbs. Add cinnamon, allspice, nutmeg, black pepper. Combine bitters with water and add to mixture, stir well. Mixture should be moist. Grease an eight-inch square baking pan, spoon mixture into pan and press down, making it smooth on the surface. Bake for 45 to 50 minutes until nicely browned and mixture starts to pull away from the sides of the pan. Remove from oven and cool in pan. Cut into squares. Serves about 10 to 12.

Banana Bread
Yield: 1 (10-slice) loaf
Ingredients:
1/3 cup pecans
1/3 cup cashews
2 cups all-purpose flour
1/8 teaspoon salt
1 teaspoon baking soda
1/2 cup (1 stick) unsalted butter, softened
1 cup packed dark-brown sugar
2 extra-large eggs
1 vanilla bean, split lengthwise, or 1 1/2 teaspoons vanilla extract
3 tablespoons amber or dark rum
2 cups mashed ripe banana (4-5
medium bananas)
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground mace or nutmeg
1/4 teaspoon ground cloves
3 tablespoons buttermilk
2 1/2 ounces bittersweet chocolate,
chopped, or 1/2 cup semisweet
chocolate chips
1 cup pitted dates, chopped
1/3 cup dried cherries
1/3 cup diced dried papaya
Method: Toast pecans, then cashews, in dry skillet, stirring frequently until they begin to darken and turn fragrant. Immediately transfer to small bowl; let cool, then chop coarsely. Set aside. Preheat oven to 350 degrees. Grease and flour 8 1/2-by-4 1/2-inch loaf pan. In medium bowl, whisk together flour, salt and baking soda; set aside. In large bowl, beat together butter and sugar until light and fluffy. Beat in eggs, one at a time, until fully incorporated. Scrape seeds from vanilla bean; add seeds to bowl (or add extract). Add rum, bananas, cinnamon, mace and cloves; beat until blended. (Batter may look as if it is separating; this is normal.) Alternately add reserved flour mixture and buttermilk to batter, beating until fully incorporated. Fold in chocolate, nuts, dates, cherries and papaya. Spoon batter into prepared pan; bake 10 minutes. Reduce temperature to 300 degrees; bake until bread pulls away slightly from sides of pan and loaf tests clean, about 70 minutes longer. Let bread cool in pan on wire rack 10 minutes. Invert loaf onto rack, then turn right-side-up to cool completely. Slice and serve, plain or toasted and topped with ice cream.
Adapted from: "New World Kitchen," by Norman Van Aken (Ecco, 2003)
Cook's note: This bread was inspired by the "Banana Man," who used to sell his bread off the back of his bicycle in Key West, Fla.

Trinidad Style Macaronie Pie
Ingredients:

1 lb./500 g package elbow macaroni             
1 red pepper, diced                                        
2 cloves garlic, minced                                   
freshly ground pepper to taste                       
one 13-oz./370 ml can of evaporated milk
4 cups/1 l. grated sharp cheddar cheese
1 medium onion, diced
salt to taste
2 large eggs
Directions:
Preheat the oven to 350f/180c. Cook the macaroni in lightly salted boiling water for 8 to 10 minutes or until al dente. Drain. In a large bowl, combine the macaroni, 3 cups/750 ml cheese and the remaining ingredients except for the eggs and evaporated milk. Transfer to a buttered 9 inch by 13 inch/23 cm by 33 cm casserole dish. Beat together the eggs and evaporated milk and pour over the macaroni mixture. Top with the remaining cheese. Bake 1 hour or until knife inserted comes out clean.

Pudding
Baked this in a baking dish instead of making a sausage, as Paradis usually does, using the traditional "hog's casings" (pork intestines). Use the red-skinned, white-fleshed sweet potatoes sold in Caribbean stores.
Ingredients:
1-1/2 lb/750 g sweet potatoes peeled, cubed   
1 small onion, peeled, cubed            
3 green onions, trimmed, cut in pieces       
1 tsp fresh thyme leaves, chopped                
2 tbsp brown sugar         
2 tbsp butter, melted                                            
Salt to taste
Directions:
Preheat oven to 375F. In food processor, finely chop sweet potato. Add onion and green onions; process until puréed and smooth. Transfer to bowl. Stir in thyme, brown sugar and butter. Add salt. Spoon mixture into buttered 9-inch square or round baking dish. Bake about 30 minutes or until tester inserted in centre comes out clean. Makes 6 servings.

Banana au Rum
Serve with ice cream.
Ingredients:
1 tablespoon melted butter
5 bananas
1 cup fresh orange juice
1 teaspoon grated lemon rind
1 teaspoon vanilla
1/4 cup Jamaican rum
1/2 cup brown sugar
Directions: Preheat oven to 400 F. Butter an ovenproof baking dish. Peel and slice bananas lengthwise, then across in half. Lay bananas in dish, cut side up. Mix juice, lemon rind, vanilla and rum together. Sprinkle brown sugar over bananas, then carefully pour juice mixture over bananas along with a little melted butter. Bake for 15 to 20 minutes or until bananas are softened and juices begin to thicken. Baste occasionally with juices. You can boil down the juices after baking for a thicker syrup, or just spoon them over ice cream. Serves 4.